The weight loss industry is full of miracle cures and myths. People are frequently advised to follow all sorts of programs that have no proof behind them. Nevertheless, over the years, scientists have discovered several aids that seem to actually help with weight loss.
Proven ways to lose weight
1. Drink water, especially before meals
It is repeatedly claimed that drinking water can help with weight loss, and that is true. Drinking water can improve your metabolism, which helps you burn off a few more calories. One study showed that drinking a half-liter of water about half an hour previously before meals helped dieters to eat fewer calories and lose more weight when compared to those who did not drink the water.
2. Eat eggs for breakfast
Eating whole eggs can have many different benefits, including helping people lose weight. Studies show that substituting a grain-based breakfast with eggs can help people to eat fewer calories for the next 36 hours. This helps you lose more weight and body fat. If you do not eat eggs, that is fine. You simply need to eat a quality protein for breakfast to see these benefits.
3. Drink green tea
Like coffee, green tea also has numerous benefits, with one of them being weight loss. Though green tea contains small amounts of caffeine, it is full of powerful antioxidants called catechins. These work synergistically with caffeine to improve your body’s ability to burn fat. Though the evidence is varied, many studies show that green tea, either as a beverage or a green tea extract supplement, can encourage weight loss.
4. Go on a low-carb diet
To get all the benefits of carb restriction, contemplate going all the way and committing to a low-carb diet. Many studies show that this regimen can help people lose weight through a healthy, low-fat diet.
5. Use smaller plates
Using smaller plates helps some people routinely eat fewer calories. It is simple — we learn to eat everything on a plate, so now we make the plate smaller. Although the plate-size effect does not seem to affect everyone, there is no harm in testing it out.
6. Eat more vegetables and fruits
Vegetables and fruits have numerous properties that make them useful for weight loss. They only contain a few calories but are full of fiber. The high-water-content gives them little energy density, making them quite satisfying. Studies demonstrate that people who eat vegetables and fruits tend to weigh less. These foods are also nutritious, so eating them is imperative for your general health.
7. Eat more protein
Protein is the single most significant nutrient for losing weight. Eating a high-protein diet is a great way to boost your metabolism while reducing unnecessary calories. Since protein is so filling, you will be less likely to eat snacks throughout the day or before bed. Simply adding protein to your diet is one of the most natural and most effective ways to lose weight.
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