Nutritional counseling is an essential part of a non-surgical plan to lose weight. Obesity can cause chronic diseases. Some people may not be good candidates for weight loss surgery. Your doctor may suggest counseling. This is a common part of a non-surgical weight loss plan. Here are the details on how nutritional counseling helps non-surgical…
What to Expect from Nutritional Consulting at a Non-Surgical Weight Loss Clinic
Nutritional consulting is a valuable aspect of weight loss. Research shows that 90% of weight loss is from the person’s diet. With the help of a licensed dietitian, you can have the right guidance with the nutrients you take in. All you need to do is find the time to have a consultation. If you want to find out what to expect from a meeting with your dietitian, here are the facts.
Arriving five minutes before the appointment gives the patient enough time to fill out a registration form. The dietitian will then receive the patient into the consultation room. Then, once the patient is comfortable, the dietitian will ask about the patient’s medical history. Nutritional consulting covers the patient’s health issues and any symptoms. A complete nutritional and body assessment will follow.
A complete physical assessment is an important part of nutritional consulting. The dietitian will ask the patient to remove socks and shoes. This will provide a more accurate set of results. Then, the dietitian will assess the patient’s height, weight, body fat percentage, waist circumference, and muscle mass. Bone mass, metabolic age, basal metabolic index, and body water percentage will come next. Data about the patient’s body helps form the baseline information of the patient.
Next will be the nutritional assessment. This will involve the analysis of the patient’s data and diet. Nutritional consulting will help set the caloric requirements of the patient. The dietitian will ask about the patient’s level of daily activity. This is also the time for the dietitian and the patient to set attainable goals and a clear plan.
Nutritional consulting will explain the specific areas that need work. The scope often includes the patient’s diet and lifestyle. A calorie-specific diet plan will help the patient reach his or her goals. By this time, the patient begins to understand the nutritional value of food. The patient will also learn how to make better food and lifestyle choices.
The follow-up session
Follow-up appointments last for about 30 minutes. Patients will have another nutritional consulting session after two to six weeks after the assessment. The dietitian will review the patient’s progress, help keep the patient on track, and then help maintain the patient’s motivation. The program will depend on the patient’s preferences. If the patient cannot decide on what program to choose, the dietitian will work on it together.
The dietitian will advise according to the patient’s experience and body. Nutritional consulting also helps the patient overcome any obstacle. The dietitian will suggest additional plans and recipes if the patient needs them. Appointments vary from one patient to another. Some patients want to have constant visits to make sure that there is hands-on guidance. Others want to work alone and follow the nutrition plan on their own.
Nutritional consulting can place your health back on track
People tend to move away from good health because of diet and lifestyle choices. To regain control over your health, you must make the right health decisions again. This involves making dramatic changes in your diet and lifestyle. Entrusting your health to nutritional consulting may not be easy to do, but with proper guidance and motivation, you can reach your goals in no time.
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